Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for D60

Rank 
Tid 
Navn 
Klubb
Land
 1	31:48     Tidemann,Lajla                  Lommedalens IL 

 04:10=  06:59=  11:41=  13:51=  17:17=  21:24=  25:31=  29:08=  31:12=  31:48= 

 04:10=  02:49=  04:42=  02:10=  03:26=  04:07=  04:07=  03:37=  02:04=  00:36= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	38:45     Wichmann,Nina                   Måren OK 

 05:12+  08:23+  13:25+  15:43+  20:54+  24:27+  28:42+  36:22+  38:09+  38:45+ 

 05:12+  03:11+  05:02+  02:18+  05:11+  03:33-  04:15+  07:40+  01:47-  00:36= 

 01:02#  00:22#  00:20+  00:08+  01:45&  00:34-  00:08+  04:03@  00:17-  00:00= 

 

 3	39:43     Eggen,Åste                      Måren OK 

 05:00+  09:03+  15:04+  17:37+  22:49+  26:54+  32:21+  36:57+  39:00+  39:43+ 

 05:00+  04:03+  06:01+  02:33+  05:12+  04:05-  05:27+  04:36+  02:03-  00:43+ 

 00:50#  01:14&  01:19&  00:23#  01:46&  00:02-  01:20&  00:59&  00:01-  00:07# 

 

 4	41:39     Bekkelund,Birgitte              Røyken 

 05:50+  08:52+  13:50+  16:36+  20:47+  30:47+  34:16+  39:05+  41:07+  41:39+ 

 05:50+  03:02+  04:58+  02:46+  04:11+  10:00+  03:29-  04:49+  02:02-  00:32- 

 01:40&  00:13+  00:16+  00:36&  00:45#  05:53@  00:38-  01:12&  00:02-  00:04- 

 

 5	43:42     Sørenssen,Lisa                  Røyken 

 05:48+  10:16+  17:39+  20:57+  24:23+  29:39+  35:42+  40:56+  42:54+  43:42+ 

 05:48+  04:28+  07:23+  03:18+  03:26=  05:16+  06:03+  05:14+  01:58-  00:48+ 

 01:38&  01:39&  02:41&  01:08&  00:00=  01:09&  01:56&  01:37&  00:06-  00:12& 

 

Best split for this class

   04:10   02:49   04:42   02:10   03:26   03:33   03:29   03:37   01:47   00:32   01:13   00:31   00:30

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss