Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for H19AK

Rank 
Tid 
Navn 
Klubb
Land
 1	36:50     Låg,Steinar                     Østmarka OK 

 03:01=  08:22=  11:03=  13:56=  18:13=  20:50=  22:40=  27:53=  31:00=  33:12=  35:17=  36:20=  36:50= 

 03:01=  05:21=  02:41=  02:53=  04:17=  02:37=  01:50=  05:13=  03:07=  02:12=  02:05=  01:03=  00:30= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	39:40     Gulbrandsen,Dyre Martin         Oppsal IF 

 02:40-  07:40-  09:39-  13:49-  19:02+  21:29+  25:00+  30:19+  33:21+  35:39+  37:45+  39:09+  39:40+ 

 02:40-  05:00-  01:59-  04:10+  05:13+  02:27-  03:31+  05:19+  03:02-  02:18+  02:06+  01:24+  00:31+ 

 00:21-  00:21-  00:42-  01:17&  00:56#  00:10-  01:41&  00:06+  00:05-  00:06+  00:01+  00:21&  00:01+ 

 

 3	40:43     Limi,Jørgen                     Østmarka OK 

 03:15+  09:00+  11:00-  14:19+  20:16+  23:13+  25:17+  31:03+  34:05+  36:41+  38:54+  40:10+  40:43+ 

 03:15+  05:45+  02:00-  03:19+  05:57+  02:57+  02:04+  05:46+  03:02-  02:36+  02:13+  01:16+  00:33+ 

 00:14+  00:24+  00:41-  00:26#  01:40&  00:20#  00:14#  00:33#  00:05-  00:24#  00:08+  00:13#  00:03+ 

 

 4	43:20     Kongsnes,Vemund                 Østmarka OK 

 03:09+  09:13+  11:48+  15:05+  20:18+  23:26+  25:34+  30:39+  35:52+  38:24+  41:45+  42:46+  43:20+ 

 03:09+  06:04+  02:35-  03:17+  05:13+  03:08+  02:08+  05:05-  05:13+  02:32+  03:21+  01:01-  00:34+ 

 00:08+  00:43#  00:06-  00:24#  00:56#  00:31#  00:18#  00:08-  02:06&  00:20#  01:16&  00:02-  00:04# 

 

 5	52:24     Thorstensen,Runar               Østmarka OK 

 03:14+  10:23+  13:18+  17:10+  24:57+  28:38+  31:45+  41:53+  45:09+  47:45+  50:24+  51:49+  52:24+ 

 03:14+  07:09+  02:55+  03:52+  07:47+  03:41+  03:07+  10:08+  03:16+  02:36+  02:39+  01:25+  00:35+ 

 00:13+  01:48&  00:14+  00:59&  03:30&  01:04&  01:17&  04:55&  00:09+  00:24#  00:34&  00:22&  00:05# 

 

 6	52:40     Martinsen,Per Arne              Indre Østfold OK 

 02:50-  15:30+  17:47+  21:20+  27:45+  31:13+  34:34+  41:14+  44:51+  47:45+  50:31+  52:12+  52:40+ 

 02:50-  12:40+  02:17-  03:33+  06:25+  03:28+  03:21+  06:40+  03:37+  02:54+  02:46+  01:41+  00:28- 

 00:11-  07:19@  00:24-  00:40#  02:08&  00:51&  01:31&  01:27&  00:30#  00:42&  00:41&  00:38&  00:02- 

 

Best split for this class

   02:40   05:00   01:59   02:53   04:17   02:27   01:50   05:05   03:02   02:12   02:05   01:01   00:28

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss