Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for H50

Rank 
Tid 
Navn 
Klubb
Land
 1	29:00     Sandersen,Frode                 Nittedal OL 

 02:09=  03:43=  09:52=  13:19=  15:17=  16:25=  19:49=  22:39=  24:59=  27:22=  28:31=  29:00= 

 02:09=  01:34=  06:09=  03:27=  01:58=  01:08=  03:24=  02:50=  02:20=  02:23=  01:09=  00:29= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	31:12     Fjogstad,Anders                 Oppsal IF 

 02:04-  03:49+  10:48+  14:09+  15:57+  18:07+  21:31+  24:41+  27:20+  29:33+  30:39+  31:12+ 

 02:04-  01:45+  06:59+  03:21-  01:48-  02:10+  03:24=  03:10+  02:39+  02:13-  01:06-  00:33+ 

 00:05-  00:11#  00:50#  00:06-  00:10-  01:02&  00:00=  00:20#  00:19#  00:10-  00:03-  00:04# 

 

 3	33:31     Lund,Einar                      Hamar Ok 

 01:55-  03:36-  10:50+  15:16+  17:11+  18:31+  24:24+  27:10+  29:46+  31:51+  33:01+  33:31+ 

 01:55-  01:41+  07:14+  04:26+  01:55-  01:20+  05:53+  02:46-  02:36+  02:05-  01:10+  00:30+ 

 00:14-  00:07+  01:05#  00:59&  00:03-  00:12#  02:29&  00:04-  00:16#  00:18-  00:01+  00:01+ 

 

 4	34:04     Steinbekken,Bjørn               Odal 

 02:03-  03:48+  11:47+  15:31+  18:44+  20:37+  24:36+  27:22+  30:28+  32:49+  33:37+  34:04+ 

 02:03-  01:45+  07:59+  03:44+  03:13+  01:53+  03:59+  02:46-  03:06+  02:21-  00:48-  00:27- 

 00:06-  00:11#  01:50&  00:17+  01:15&  00:45&  00:35#  00:04-  00:46&  00:02-  00:21-  00:02- 

 

 5	34:43     Lødeng,Leif                     OK Moss 

 02:07-  03:52+  10:57+  14:29+  16:38+  17:58+  22:14+  25:47+  30:03+  32:27+  34:14+  34:43+ 

 02:07-  01:45+  07:05+  03:32+  02:09+  01:20+  04:16+  03:33+  04:16+  02:24+  01:47+  00:29= 

 00:02-  00:11#  00:56#  00:05+  00:11+  00:12#  00:52&  00:43&  01:56&  00:01+  00:38&  00:00= 

 

 6	35:55     Eriksen,Are                     OSI 

 03:17+  04:57+  13:36+  17:22+  19:49+  21:14+  25:45+  29:02+  31:36+  33:54+  35:22+  35:55+ 

 03:17+  01:40+  08:39+  03:46+  02:27+  01:25+  04:31+  03:17+  02:34+  02:18-  01:28+  00:33+ 

 01:08&  00:06+  02:30&  00:19+  00:29#  00:17#  01:07&  00:27#  00:14+  00:05-  00:19&  00:04# 

 

Best split for this class

   01:55   01:34   06:09   03:21   01:48   01:08   03:24   02:46   02:20   02:05   00:48   00:27   00:26

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss