Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for H50

Rank 
Tid 
Navn 
Klubb
Land
 1	37:52     Fjogstad,Anders                 Oppsal IF 

 03:11=  06:23=  08:18=  14:13=  18:21=  20:02=  23:51=  29:06=  32:05=  33:59=  35:48=  36:36=  37:28= 

 03:11=  03:12=  01:55=  05:55=  04:08=  01:41=  03:49=  05:15=  02:59=  01:54=  01:49=  00:48=  00:52= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 37:52= 

 00:24= 

 00:00= 

 

 2	39:52     Sandersen,Frode                 Nittedal OL 

 03:55+  06:48+  08:53+  14:41+  19:32+  21:02+  25:29+  30:26+  33:43+  36:04+  37:58+  38:43+  39:31+ 

 03:55+  02:53-  02:05+  05:48-  04:51+  01:30-  04:27+  04:57-  03:17+  02:21+  01:54+  00:45-  00:48- 

 00:44#  00:19-  00:10+  00:07-  00:43#  00:11-  00:38#  00:18-  00:18#  00:27#  00:05+  00:03-  00:04- 

 39:52+ 

 00:21- 

 00:03- 

 

 3	40:17     Lødeng,Leif                     OK Moss 

 03:44+  06:46+  09:05+  14:31+  19:48+  21:26+  25:51+  31:16+  34:30+  36:10+  38:19+  39:04+  39:59+ 

 03:44+  03:02-  02:19+  05:26-  05:17+  01:38-  04:25+  05:25+  03:14+  01:40-  02:09+  00:45-  00:55+ 

 00:33#  00:10-  00:24#  00:29-  01:09&  00:03-  00:36#  00:10+  00:15+  00:14-  00:20#  00:03-  00:03+ 

 40:17+ 

 00:18- 

 00:06- 

 

 4	 1:07:04  Eriksen,Are                     OSI 

 03:35+  07:01+  10:07+  17:24+  26:40+  29:22+  36:54+  47:17+  53:07+  57:15+  61:57+  63:44+  66:02+ 

 03:35+  03:26+  03:06+  07:17+  09:16+  02:42+  07:32+  10:23+  05:50+  04:08+  04:42+  01:47+  02:18+ 

 00:24#  00:14+  01:11&  01:22#  05:08@  01:01&  03:43&  05:08&  02:51&  02:14@  02:53@  00:59@  01:26@ 

 67:04+ 

 01:02+ 

 00:38@ 

 

Best split for this class

   03:11   02:53   01:55   05:26   04:08   01:30   03:49   04:57   02:59   01:40   01:49   00:45   00:48

   00:18   00:20   00:35   00:45   00:18

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss