Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for H55

Rank 
Tid 
Navn 
Klubb
Land
 1	32:38     Sørensen,John Kr.               Indre Østfold OK 

 02:17=  06:50=  09:11=  13:10=  15:50=  18:28=  22:30=  24:15=  28:37=  30:24=  31:12=  32:12=  32:38= 

 02:17=  04:33=  02:21=  03:59=  02:40=  02:38=  04:02=  01:45=  04:22=  01:47=  00:48=  01:00=  00:26= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	33:12     Bergstrøm,Hasse                 IL Tyrving 

 02:36+  06:55+  09:04-  12:49-  15:29-  18:08-  22:06-  23:52-  28:54+  31:07+  31:58+  32:53+  33:12+ 

 02:36+  04:19-  02:09-  03:45-  02:40=  02:39+  03:58-  01:46+  05:02+  02:13+  00:51+  00:55-  00:19- 

 00:19#  00:14-  00:12-  00:14-  00:00=  00:01+  00:04-  00:01+  00:40#  00:26#  00:03+  00:05-  00:07- 

 

 3	33:23     Aaberg,Tore                     Indre Østfold OK 

 03:58+  08:22+  10:26+  14:12+  16:45+  19:30+  23:26+  25:14+  29:37+  31:24+  32:06+  32:56+  33:23+ 

 03:58+  04:24-  02:04-  03:46-  02:33-  02:45+  03:56-  01:48+  04:23+  01:47=  00:42-  00:50-  00:27+ 

 01:41&  00:09-  00:17-  00:13-  00:07-  00:07+  00:06-  00:03+  00:01+  00:00=  00:06-  00:10-  00:01+ 

 

 4	36:34     Egge,Lars                       Hadeland 

 02:18+  07:23+  10:04+  15:26+  18:49+  21:22+  26:11+  28:05+  32:25+  34:40+  35:24+  36:16+  36:34+ 

 02:18+  05:05+  02:41+  05:22+  03:23+  02:33-  04:49+  01:54+  04:20-  02:15+  00:44-  00:52-  00:18- 

 00:01+  00:32#  00:20#  01:23&  00:43&  00:05-  00:47#  00:09+  00:02-  00:28&  00:04-  00:08-  00:08- 

 

 5	44:31     Færden,Jon                      Kolbotn & Skimt OL 

 03:07+  08:26+  11:10+  15:59+  21:00+  23:46+  29:58+  31:51+  38:57+  42:02+  43:01+  44:05+  44:31+ 

 03:07+  05:19+  02:44+  04:49+  05:01+  02:46+  06:12+  01:53+  07:06+  03:05+  00:59+  01:04+  00:26= 

 00:50&  00:46#  00:23#  00:50#  02:21&  00:08+  02:10&  00:08+  02:44&  01:18&  00:11#  00:04+  00:00= 

 

 6	50:21     Opsahl,Ivar                     IL Tyrving 

 02:46+  11:06+  14:22+  25:34+  28:36+  33:27+  37:42+  39:37+  44:53+  47:27+  48:34+  49:52+  50:21+ 

 02:46+  08:20+  03:16+  11:12+  03:02+  04:51+  04:15+  01:55+  05:16+  02:34+  01:07+  01:18+  00:29+ 

 00:29#  03:47&  00:55&  07:13@  00:22#  02:13&  00:13+  00:10+  00:54#  00:47&  00:19&  00:18&  00:03# 

 

 7	 1:08:25  Finstad,Ingar                   OK Moss 

 04:12+  16:33+  20:58+  30:37+  34:58+  39:18+  49:54+  52:43+  61:10+  64:58+  66:33+  67:57+  68:25+ 

 04:12+  12:21+  04:25+  09:39+  04:21+  04:20+  10:36+  02:49+  08:27+  03:48+  01:35+  01:24+  00:28+ 

 01:55&  07:48@  02:04&  05:40@  01:41&  01:42&  06:34@  01:04&  04:05&  02:01@  00:47&  00:24&  00:02+ 

 

Best split for this class

   02:17   04:19   02:04   03:45   02:33   02:33   03:56   01:45   04:20   01:47   00:42   00:50   00:18

   00:18   00:20   00:35   00:45   00:18

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss