Follo 2-dagers 2003

Nesodden/Drøbak Frogn

Strekktider for H70

Rank 
Tid 
Navn 
Klubb
Land
 1	42:09     Larsen,Hans                     Raumar 

 02:23=  09:51=  20:06=  21:19=  26:12=  30:45=  37:03=  39:45=  40:45=  41:48=  42:09= 

 02:23=  07:28=  10:15=  01:13=  04:53=  04:33=  06:18=  02:42=  01:00=  01:03=  00:21= 

 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 

 

 2	42:21     Kvaase,Helge                    Bækkelagets SK 

 02:28+  10:32+  17:57-  19:23-  25:19-  30:34-  36:36-  39:44-  40:50+  41:56+  42:21+ 

 02:28+  08:04+  07:25-  01:26+  05:56+  05:15+  06:02-  03:08+  01:06+  01:06+  00:25+ 

 00:05+  00:36+  02:50-  00:13#  01:03#  00:42#  00:16-  00:26#  00:06+  00:03+  00:04# 

 

 3	48:30     Monsrud,Helge                   Frogner Il 

 02:40+  12:36+  21:49+  24:04+  30:08+  35:47+  42:42+  45:38+  46:52+  48:06+  48:30+ 

 02:40+  09:56+  09:13-  02:15+  06:04+  05:39+  06:55+  02:56+  01:14+  01:14+  00:24+ 

 00:17#  02:28&  01:02-  01:02&  01:11#  01:06#  00:37+  00:14+  00:14#  00:11#  00:03# 

 

 4	50:08     Lein,Anders                     IL Driv 

 02:35+  11:34+  19:08-  22:13+  27:01+  32:49+  43:17+  47:14+  48:24+  49:44+  50:08+ 

 02:35+  08:59+  07:34-  03:05+  04:48-  05:48+  10:28+  03:57+  01:10+  01:20+  00:24+ 

 00:12+  01:31#  02:41-  01:52@  00:05-  01:15&  04:10&  01:15&  00:10#  00:17&  00:03# 

 

 5	53:13     Eide,Sigurd                     Kjellmyra Il 

 02:58+  14:52+  22:39+  24:59+  30:45+  36:29+  46:37+  50:18+  51:44+  52:51+  53:13+ 

 02:58+  11:54+  07:47-  02:20+  05:46+  05:44+  10:08+  03:41+  01:26+  01:07+  00:22+ 

 00:35#  04:26&  02:28-  01:07&  00:53#  01:11&  03:50&  00:59&  00:26&  00:04+  00:01+ 

 

 6	55:47     Lund,Georg                      Lyn 

 03:17+  13:42+  22:31+  24:49+  34:13+  40:41+  48:33+  52:25+  53:49+  55:14+  55:47+ 

 03:17+  10:25+  08:49-  02:18+  09:24+  06:28+  07:52+  03:52+  01:24+  01:25+  00:33+ 

 00:54&  02:57&  01:26-  01:05&  04:31&  01:55&  01:34#  01:10&  00:24&  00:22&  00:12& 

 

 7	 1:03:58  Henriksen,Tor E                 Lillomarka OL 

 04:25+  13:10+  25:33+  27:17+  35:14+  41:48+  51:59+  61:01+  62:16+  63:36+  63:58+ 

 04:25+  08:45+  12:23+  01:44+  07:57+  06:34+  10:11+  09:02+  01:15+  01:20+  00:22+ 

 02:02&  01:17#  02:08#  00:31&  03:04&  02:01&  03:53&  06:20@  00:15#  00:17&  00:01+ 

 

Best split for this class

   02:23   07:28   07:25   01:13   04:48   04:33   06:02   02:42   01:00   01:03   00:21   00:54   00:22

   00:18   00:20   00:35   00:45   00:18

= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss