Follo 2-dagers (NIF)

Nesodden IF TO-GÅRD

11.09.05

Strekktider for H45/H50

Rank 
Tid 
Navn 
Klubb
Land
 1	40:17     Fjær,Hallvard                   Lillomarka OL 
 03:53=  06:53=  14:16=  16:15=  23:28=  32:27=  36:22=  39:47=  40:17=  40:24= 
 03:53=  03:00=  07:23=  01:59=  07:13=  08:59=  03:55=  03:25=  00:30=  00:07= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	40:36     Hermansen,Stein R.              Indre Østfold OK 
 04:28+  08:23+  15:27+  17:08+  25:07+  33:27+  36:48+  40:04+  40:36+  40:43+ 
 04:28+  03:55+  07:04-  01:41-  07:59+  08:20-  03:21-  03:16-  00:32+  00:07= 
 00:35#  00:55&  00:19-  00:18-  00:46#  00:39-  00:34-  00:09-  00:02+  00:00= 
 
 3	40:52     Erøy,Karl Aasmund               Moss, OK 
 03:51-  06:55+  13:25-  15:22-  23:31+  33:25+  37:06+  40:19+  40:52+  41:05+ 
 03:51-  03:04+  06:30-  01:57-  08:09+  09:54+  03:41-  03:13-  00:33+  00:13+ 
 00:02-  00:04+  00:53-  00:02-  00:56#  00:55#  00:14-  00:12-  00:03#  00:06& 
 
 4	41:17     Rundberget,Egil                 Nydalens SK 
 04:08+  08:08+  15:46+  18:11+  24:35+  34:06+  37:30+  40:46+  41:17+  41:23+ 
 04:08+  04:00+  07:38+  02:25+  06:24-  09:31+  03:24-  03:16-  00:31+  00:06- 
 00:15+  01:00&  00:15+  00:26#  00:49-  00:32+  00:31-  00:09-  00:01+  00:01- 
 
 5	41:26     Due,Morten                      Måren OK 
 04:38+  08:02+  14:48+  16:28+  24:01+  33:16+  37:22+  40:51+  41:26+  41:33+ 
 04:38+  03:24+  06:46-  01:40-  07:33+  09:15+  04:06+  03:29+  00:35+  00:07= 
 00:45#  00:24#  00:37-  00:19-  00:20+  00:16+  00:11+  00:04+  00:05#  00:00= 
 
 6	41:45     Martinsen,Ove                   Hauketo IF 
 04:13+  07:22+  14:42+  16:30+  24:15+  34:29+  37:48+  41:11+  41:45+  41:54+ 
 04:13+  03:09+  07:20-  01:48-  07:45+  10:14+  03:19-  03:23-  00:34+  00:09+ 
 00:20+  00:09+  00:03-  00:11-  00:32+  01:15#  00:36-  00:02-  00:04#  00:02& 
 
 7	43:50     Pettersen,Alf                   Tyrving, IL 
 04:26+  07:55+  15:22+  17:08+  25:39+  35:23+  39:30+  43:13+  43:50+  44:18+ 
 04:26+  03:29+  07:27+  01:46-  08:31+  09:44+  04:07+  03:43+  00:37+  00:28+ 
 00:33#  00:29#  00:04+  00:13-  01:18#  00:45+  00:12+  00:18+  00:07#  00:21@ 
 
 8	43:58     Andresen,Per Arne               Kolbotn & Skimt OL 
 04:05+  07:37+  15:02+  16:54+  25:11+  36:02+  39:33+  43:24+  43:58+  44:07+ 
 04:05+  03:32+  07:25+  01:52-  08:17+  10:51+  03:31-  03:51+  00:34+  00:09+ 
 00:12+  00:32#  00:02+  00:07-  01:04#  01:52#  00:24-  00:26#  00:04#  00:02& 
 
 9	45:50     Eriksen,Are                     Oslo Studentenes IK 
 04:21+  08:08+  15:59+  19:00+  26:16+  37:10+  42:01+  45:16+  45:50+  45:55+ 
 04:21+  03:47+  07:51+  03:01+  07:16+  10:54+  04:51+  03:15-  00:34+  00:05- 
 00:28#  00:47&  00:28+  01:02&  00:03+  01:55#  00:56#  00:10-  00:04#  00:02- 
 
 10	46:32     Israelsson,Per                  Lillomarka OL 
 05:00+  09:01+  16:52+  18:44+  29:12+  38:24+  42:43+  46:00+  46:32+  46:37+ 
 05:00+  04:01+  07:51+  01:52-  10:28+  09:12+  04:19+  03:17-  00:32+  00:05- 
 01:07&  01:01&  00:28+  00:07-  03:15&  00:13+  00:24#  00:08-  00:02+  00:02- 
 
 11	47:50     Eskøy,Rune                      Fossum IF 
 04:59+  08:41+  17:03+  18:58+  27:38+  38:51+  43:04+  47:11+  47:50+  47:59+ 
 04:59+  03:42+  08:22+  01:55-  08:40+  11:13+  04:13+  04:07+  00:39+  00:09+ 
 01:06&  00:42#  00:59#  00:04-  01:27#  02:14#  00:18+  00:42#  00:09&  00:02& 
 
 12	48:42     Johansen,Morten                 Moss, OK 
 04:40+  08:03+  17:51+  19:37+  28:10+  39:11+  43:52+  47:58+  48:42+  48:47+ 
 04:40+  03:23+  09:48+  01:46-  08:33+  11:01+  04:41+  04:06+  00:44+  00:05- 
 00:47#  00:23#  02:25&  00:13-  01:20#  02:02#  00:46#  00:41#  00:14&  00:02- 
 
 13	50:11     Heir,Trond                      Nydalens SK 
 05:16+  09:46+  18:09+  20:00+  31:14+  41:35+  46:09+  49:40+  50:11+  50:14+ 
 05:16+  04:30+  08:23+  01:51-  11:14+  10:21+  04:34+  03:31+  00:31+  00:03- 
 01:23&  01:30&  01:00#  00:08-  04:01&  01:22#  00:39#  00:06+  00:01+  00:04- 
 
 14	52:58     Arnesen,Per Arne                Kolbotn & Skimt OL 
 05:19+  09:34+  18:48+  21:02+  30:19+  42:44+  47:32+  52:07+  52:58+  53:08+ 
 05:19+  04:15+  09:14+  02:14+  09:17+  12:25+  04:48+  04:35+  00:51+  00:10+ 
 01:26&  01:15&  01:51&  00:15#  02:04&  03:26&  00:53#  01:10&  00:21&  00:03& 
 
 15	58:17     Johansen,Trond                  Moss, OK 
 04:56+  10:37+  21:43+  23:42+  33:00+  46:57+  52:07+  57:23+  58:17+  58:30+ 
 04:56+  05:41+  11:06+  01:59=  09:18+  13:57+  05:10+  05:16+  00:54+  00:13+ 
 01:03&  02:41&  03:43&  00:00=  02:05&  04:58&  01:15&  01:51&  00:24&  00:06& 
 
 16	59:40     Danielsen,Vidar                 Asker SK 
 10:15+  15:16+  24:51+  27:02+  35:43+  47:44+  54:57+  59:10+  59:40+  59:44+ 
 10:15+  05:01+  09:35+  02:11+  08:41+  12:01+  07:13+  04:13+  00:30=  00:04- 
 06:22@  02:01&  02:12&  00:12#  01:28#  03:02&  03:18&  00:48#  00:00=  00:03- 
 
 17	 1:00:22  Moian,Rune                      Asker SK 
 06:03+  10:50+  21:23+  23:54+  34:51+  49:02+  54:58+  59:39+  60:22+  60:32+ 
 06:03+  04:47+  10:33+  02:31+  10:57+  14:11+  05:56+  04:41+  00:43+  00:10+ 
 02:10&  01:47&  03:10&  00:32&  03:44&  05:12&  02:01&  01:16&  00:13&  00:03& 
 
 18	 1:02:55  Gjerding,Roy                    Moss, OK 
 05:21+  10:04+  19:46+  22:03+  34:59+  51:00+  56:56+  62:08+  62:55+  63:02+ 
 05:21+  04:43+  09:42+  02:17+  12:56+  16:01+  05:56+  05:12+  00:47+  00:07= 
 01:28&  01:43&  02:19&  00:18#  05:43&  07:02&  02:01&  01:47&  00:17&  00:00= 
 
 19	 1:05:11  Sveen,Jan                       Raumar OL 
 06:07+  14:58+  25:51+  28:28+  39:57+  53:37+  60:00+  64:38+  65:11+  65:17+ 
 06:07+  08:51+  10:53+  02:37+  11:29+  13:40+  06:23+  04:38+  00:33+  00:06- 
 02:14&  05:51@  03:30&  00:38&  04:16&  04:41&  02:28&  01:13&  00:03#  00:01- 
 
 20	 1:20:23  Berg,Hallvard                   Haslum 
 18:10+  23:09+  36:11+  39:47+  55:31+  69:04+  76:09+  79:47+  80:23+  80:37+ 
 18:10+  04:59+  13:02+  03:36+  15:44+  13:33+  07:05+  03:38+  00:36+  00:14+ 
 14:17@  01:59&  05:39&  01:37&  08:31@  04:34&  03:10&  00:13+  00:06#  00:07& 
 
Best split for this class
   03:51   03:00   06:30   01:40   06:24   08:20   03:19   03:13   00:30   00:03   00:05
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss